Ka mea e hōʻole kākau ai i nā kāpā kākau ʻalike bacteria no kou haona
E like me ka wahi aʻu i ʻōlelo ai, ʻo kou ʻake kūkulu me kou kāpā kākau i kēlā me kēia hola e kau hou ana ʻoe. ʻOiai, ʻoia ka hō opportunity no nā bacteria a i ʻole nā makuahine ma kou kāpā kākau e hele i kou haona, e hāʻawi paha i nā kākū a i ʻole nā pilikia haona. Ua hana ʻia nā kāpā kākau ʻalike bacteria i hōʻoia ʻia e kākau i nā bacteria a e hoʻohehe ʻia kou haona mai ka pāʻaoa, no laila hiki iā ʻoe ke kau hou me ka ʻuhane maikaʻi ʻole e pili paha i ka ʻano maikaʻi loa e hoʻomaha ai kou haona. Hiki ke hoʻohana ʻia ʻoia e like me ka mea e hoʻohehe i nā kākū a i ʻole nā pilikia haona, no laila hiki ke kākau ʻia nā kāpā kākau ʻalike bacteria e like me ka mea e hoʻoponopono i kou haona.
ʻO ka haʻawina aha e koho ai no ka pale ʻōna loa no kou haona mai nā makuahine ʻino?
Pēlā ka hālau hana ʻoiaʻi, ke kapa kūkū ʻoiaʻi e hāʻawi i ka hauʻoli nui i kākou no ka hāʻawi ʻana i ka hauʻoli maikaʻi a puka ʻole. No ka mea, ʻo ka makadamia kahi kapa e hiki ke kū ai ka bakteria. Pono ʻoe e ʻike ʻia he bakteria kū kākau i kāu maka, ʻeven if you wash your cotton pillowcase regularly. ʻo nā kapa kūkū anti-bakteria, hoi, he mea hana ʻia mai Muku palapala e kōkua i ka lawelawe ʻana i nā bakteria, e hōʻoia i kāu maka e hoʻomaha ʻoe. Hiki ke kāpō ʻia nā hoʻoponopono ʻana i ka maka a me ka ʻoiaʻi, e hana ʻia ka kapa kūkū anti-bakteria e hoʻolaha ʻia no ka hauʻoli o ka maka.
Nā kuleana no ka maka kaulana
ʻo ka maka kaulana kahi o nā mea e hiki ke kākau ʻia, a ʻo ka hōʻailona kapa kūkū e kōkua i kāu maka e pākihi. E pākuʻi i kāu maka mai ka ʻoiaʻi a me nā pilikia ʻē aʻe o ka maka e kū ʻia e nā bakteria helu ʻole me ka kapa kūkū anti-bakteria mai Kapa momoa . ʻo kēia mau kapa kūkū anti-bakteria no laila ʻaʻohe pono ʻoe e ʻōlelo no nā makuʻu e hiki ke kāpō ʻia ka ʻike o kāu maka. Hiki ke kōkua i kāu hauʻoli a hana i ka hauʻoli maikaʻi no kāu maka ʻoiaʻi ʻoe e moe ana!
Pehea e hoʻōla ai ka ʻōpala kāhili a hoʻomohala i kou hana no ka lepo
ʻAʻohe mea wale nō ka ʻōpala kāhili e kōkua iā ʻoe e hoʻoponopono i kou lepo maʻama, akā hiki kekahi i nā pākīkī no kou hana no ka lepo o kou kino. Hoʻomaha i kou lepo maʻama, lepo maikaʻi e hoʻoponopono ana i nā bakteria mai kou ʻōpala a me kou lima. Me ke ʻano maikaʻi loa inā he ʻaukā kāu—hoʻomaha i kou lepo maikaʻi a lepo hana e hoʻomaka i kou lā maikaʻi e like me ke kumu a kahi o kahi hana lepo hana maikaʻi. Hiki iā ʻoe ke hoʻoponopono i kou hana no ka lepo a i ʻole kou lepo e hoʻololi wale i kou ʻōpala i kahi ʻōpala kāhili e like me ka mea a Kapa momoa kīnā .