Hoʻoponopono Kāu Moe a me Kāu Maʻi: Nā Paukū Ea o ka Hoʻopuka i Silk Ianei

Ke uhi ʻoe i kēlā me kēia aohe moe, holo ke kalo ma kou face, a i ʻole he maʻi māmā wale nō kāu ināna? ʻAe ʻia ka manawa e hoʻopuka mai i ka bedding silk mai Suzhou Esa Silk. ʻAʻohe wale nō ka silk no nā mea hanauna; he mea maikaʻi loa kēia no kāu moe a me kāu maʻi. Hiki ke haʻahaʻa ʻia ka hopena o kāu moe a me ka maikaʻi o kāu maʻi a me kāu hulu ināna ʻoe ma ka silk. No laila e kaukala mākou i kēia mea, no he aha e hoʻokumu ai ka silk i ka helu piopio no kāu kauhale a me kona mana no ka hoʻomohala ʻana i kāu moe a me kāu maʻi

E hoʻolau like me ka honua o ka lewai a me ka maluhia me Silk e like ʻole i kēia no ka ahiahi maikaʻi loa o kāu moe

Ma ka mālamalama o nā papa halaiʻa a Suzhou Esa Silk e holo maoli maoli ai. ʻAʻohe mea kēia i makemake ai; e kōkua iā ʻoe e moe maikaʻi, i loko o ka paukū. Inā ʻo ʻoe ke alahou, ʻaʻohe mauwahau ʻoe i ka wā a pau o ka po. Ua manaʻo ia he moe nui a me ka maikaʻi loa no ʻoe. A, ma kēia manawa, e cool down ana ma ka hoʻoilo a ma ka hooilo e warm up ana, e hana i kēia he mea maikaʻi no ka makahiki ā pau

E alu a e ʻano maikaʻi me ka epa a me ka hulu Hōʻike ʻia ka mea he ola ke moe ma luna o kahi papahaʻahaʻa halaiʻa e hoʻōla i nā haʻahaʻa o ka maʻi a me ka huli hulu

ʻAʻohe mea kēia no ka luksuri o ka halaiʻa halaiʻa. Ua hui nā huila kaulana a me nā amino acid e 18 e maikaʻi ana no kāu epa.” ʻO Niu he aha nā pillowcase e like ai me nā kikoʻo? ʻAʻole pilau ka pillowcase silikaona no ka mea, he lau lilo mākaha ma mua o nā mea ʻē aʻe e huki ai. A e like me ʻoe i ke kauoha i kēlā me kēia po, ʻaʻohe kōmikomi ʻana o kāu lahiʻi i luna o kāu palaka a hoʻololi i kāu lahiʻi. No laila, ʻaʻohe pono e wake up me kēia mau kikoʻo moe ma kāu imi. A ʻo ka silikaona ʻaʻohe waiwai e wehi ana i ka wai e like me ka pāka, no laila ʻaʻohe waiwai o kāu lahiʻi e puipui ana i ka wai i kēlā manawa e moe ana ʻoe

Hoʻomaikaʻi i nā huai o ka Silikaona no ka Laulau Kūpaku

Maikaʻi ka silikaona no kāu lahiʻi, no ka mea, makoukala ai i kāu lahiʻi. He lau lilo hoi, no laila ke moe ma luna o Niu hiki ke hoʻopau i ka kōmikomi e hāʻawi ana i kēia mau kikoʻo a me nā kikoʻo ma muli o ka manawa. A, nā haʻawina o ka silikaona he wai hoi. Hiki ke hoʻonui ʻia ka waiwai o ka lahiʻi, ʻaʻohe lahiʻi e hāʻawi ana i nā kikoʻo e piʻo loa, ina makemake ʻoe e ʻike like me ka ʻōpio, e hōʻoluolu i kāu lahiʻi e lau waiwai ke kumuhana nui

Moe Maikaʻi a Wake-Up Maikaʻi me Silk

Hiki ke hoʻololi ka pāʻūla i kē aha ʻoe e moe ai a me ka pale ʻana o kāu lau. Hui hānō ka pāʻūla (kahi huahua maikaʻi loa no nā kanaka e lawe ana i ka hānō). Hiki i kēia ke kōkua iā ʻoe e moe maikaʻi mai ia hoʻopau ʻana i ka piʻi a me ka makaʻu. Hiki ke hoʻohui wai ka pāʻūla, no laila e kōkua i ka wehewehe ʻana i ka waiwai a paʻa ai ʻoe i ka maikaʻi a punana i kēlā me kēia po

Hoʻonohonoho Kāu Huakaʻi Mālama I Ka Lilo Mai I Mea Moenaea Pāʻūla La Ianei

Akee aku nei ʻoe i kāu huakaʻi mālama me ka hoʻohui ʻana i kahi kapa Niu aia nō ke kaiapuni i kāu hana moe mālama me ka pāʻūla. He liʻiliʻi kēia polokalamu e hiki ke hāʻawi pono ʻole i kē aha ʻoe e ʻike ai a e haʻahaʻa ai. Hoʻopau ka pāʻūla i ka lau ʻole o kāu lau a hiki ke kōkua i kāu hulu e paʻa maikaʻi a maikaʻi! Inā makemake ʻoe i kahi hoʻonohonoho maikaʻi no kāu moe mālama, he mea kaulima ka pāʻūla