Uhlobo lomoya okanye ingxaki: ZonkeIintsuku zokulala ngempatha zizantsuku zokulala ngokuthandwayo. Ukuba usebenza ngokulala ngemini ngemini, umtya wempatha unokuvinjelwa ngokugqitywe. I-Mpatha iyagqagqwa kunye nezithathu kwaye inobungqina obuninzi kwiindlela zokulungisa umgca wokulala. I-Mpatha iyagqagqwa kunye nezithathu kwaye inobungqina obuninzi kwiindlela zokulungisa umgca wokulala.
Lala ngokholo kumtya wempongo. Umthwalo wempongo yemvelo uyakuvikela ukuba amagqabi akhange kugqabiwe, ngoko akunakuba ngokubonakala ngokuluhlwayo xa uqala, kodwa ngakolwa akhange kugqabiwe futhi kusemthandweni. Impongo yemvelo inokuthi kusikhwepha ukulala kwakho emini, okungathi kuyakuhlisa emhlabeni futhi kuyakususa kwezinyenyane. Lokhu kungenza ukuba ulale ngemini elungileyo, ukukwenza ukuba uyithandile kakhulu ngemva kwemini.
Yiba izindlela zokulala ezingavumelekanga kunye nezindlela zokulala ngokusebenzisa ipilowe yeceshi. Iceshi iyinkqubo yempela kwaye ingayikusetyenziswa ukulungisa izindlela zokulala nezindlela zokulala. Umoya oceshiweyo wepilowe yeceshi uyikuvumela inkqubo yakho yempela ukuba ibhincele ngawo, oko kuthetha ukuba ayikhansi okanye ayiphindwe. Oku kungayinceda ukunceda izindlela ezifutshane nezindlela zokulala, ukunika inkqubo yempela ephumelelayo.
Vulavula inkqubo yakho ngokusebenzisa ipilowe yeceshi. Iceshi iyachithwa ngokuba yikhaphayi kwaye yenqo; loo moya uyisemgangathweni soqobo ukuba ayikhathaze inkqubo. Oku kungayikusetyenziswa ukulungisa ukuphulwa, ukuphela kwezibhobho kunye nezikhovelo, oko kuthetha ukuba inkqubo iyakujabula. Umoya oceshiweyo wepilowe yeceshi uyikuvumela inkqubo yakho ukuba ibhincele ngawo ngaphina lutho.
Nikela inkosana yakho ngomtya wempatha oqinisekileyo ukwenza indawo yekhaya lakho ibonakale ngokuchithwa. Ngaphandle koko ukunceda iskinini nezinja, umtya wempatha unokwenza indawo yekhaya yakho ibonakale ngokulungileyo. I-Mpatha iyagqagqwa kunye nezithathu kwiinyonga zayo kwaye inobungqina obuninzi kwiindlela zokulungisa umgca wokulala. Umtya wempatha unokwenza indawo yekhaya yakho ibe yinto encinciyo kuyo ukuhamba kwemini ephambili.
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