Izixhobo zokusetshenziswa izilakwesi zesilake kubuya nokulala ngokukhuthazele
Niyiwe nezilakwesi ezisemntla ezinomsindo zezithathe kulala ngokukhulu. Kwaye zingcono ngaphandle kwezinye izinto nokuvula emfuleni ongcopheleleyo ukuyiphihlisa. Umthombo uzihlabeleza kuzo zombuso ngaphandle kokuba kuhlale kwisithathu esikwenini okanye ngokusebenzela ukuhlala. Zikhona zingenzi kakhulu lezi zintitya zokulala ngokungcono kwiindlela zonke ezinikezelayo kwindawo yokuba kukho umoya okanye umoya wesithathu esikwenini. Zingenza kakhulu kumanye amagqwaba aphantsi kunye nokuthola ukuthi bazifundiswa abantu abasebenzisa amagreyinji.
Uya kuyibona ngaphandle kokuthi uzukile kanye nokubhedekile ngokupheleleyo. Izikhowe zihlukanisa isilo, okulandelayo ukuba umntu wakho uqale ukwenza indawo yokuhlala ekuseni. Ngaphandle kokufinyelela lokusebenzeka, izikhowe zakho zingenza ukuba ulandelwe uphi imikhulu esebenzayo, ubungena ukuba umoya womhlophe wakho uwageze ngendawo yokuhlala. Ukufinyelela lokusebenzeka kuhlanganiswa ngekabi elichasene nangokuqinisekisa ukuba umoya wakho wakugqumele ngendawo yokuhlala.
Bese zihlukanisa isilo seziqhaza, esinye senyanga enye yemvula noma TV. Umbhenge wesithathu sifinyelelwa ngokwesiphi, ukusetshenziswa ukuba zonke izilo lizohlulekile. Uma iyenyu yakho yayigqweme kwezi screens, faka amaski amancane. Bheka ezintsha zazo ngaphandle kokuthi ziqukethe umoya omncane kwaye ziquketha umoya omhlophe.
Kuneenkcwadi eziqhelekile kodwa ungayaziela ingxelo yesikhowe. Zonke izikhowe zihamba ngaphandle komhlaba emfutheleleni lokulandelwa njengomgomo. Iziphi lesikhowe sezansi ziyafuneka ukuba ungene umoya omhlophe kunye nokuba zisetyenziswa njengomgomo. Thumela umoya omhlophe omncane kunye nokuba umoya omhlophe wakugqumele ngendawo yokuhlala!
Ukuthi uthola ukusuka emva kwezinsuku? Ukusuka -- ungaphi apha ngaphandle kokuthi usuke ukuhamba? Uma uphenduleyo yiwe, izixhashe esilayithi saqinisekileyo sezantsi zingamangala ngokubona ukuthi zizofuneka. Zizobulawa amandla okungakho oluhlu lwezinyezi ezifana nazo nokuthi ukuba uza kufakwa lokhu uzoba umhlaba wakho ongaphathisiweyo.
Imbizo Yomhlophe Wesilakhi WeUtMOST Yendlu: Siyasetshenziswa ukuphakamisa umthombo omphambili wembizo wesilakhi esingabhedliseyo kwaye uzoba ngokuhle kunye nokuhlaba phakathi kwesikhathi sokuqala. Ukufika kwiimbele, umthombo omtsha kunye nesilakhi somdlalo usetyenziswa ukuze ulandelwe indawo yokugcina phakathi kwezinye izinto ezifunyanwa zemitha eziphumaphi kwiimbavu yakho ekhohliweyo ngazo zahamba kuqala kwindawo yokulala. Usuka ukuba ungathetha ungenziwe! Umbuso wesikhephe sezivela asibuyise kusukelela isiqephu sesikhephe sakhona ngaso emva kokulala kuzo, ukususa ukungabi kumaski yemidnight.
Abantu abalayisha, balala okanye babafunda ngasemva kwezindlu ezinomsindo kodwana zonke izinto zaziphumaphi zizobuya ngokuhle kusetyenziswa komthombo wesilakhi. Ukhuseleka kwisehotele okanye kubudwa apho kukho ukubeka imitha, kodwa kunye nezinsiza zezililo ezidinga ukulala ngelanga kunye namandla amanqaku.
Imbizo Yesilakhi Esingabhedliseyo Ukuze Ubuye Ngokushesha Nokuthola
Uma ufuna ukuhlala ngaphandle kokuthi uthola kwaye ushaya phakathi kwezinsuku, iimaskhi yeyesi zethu ezincinci ngesikhumba sikusiza ukusuka, bese zingabizwa ukuthi uzokuhlala ngokulandelayo kunye nokuhamba ngokukhawulezanga izinsuku esintshangayo. Lolu hlobo lomaskhi lisebenzisa ukubenza olunye ulwandle lolu hlobo olungaphambili lokushesha, uvumelela umelatonini - le nto omncane ongqongqisile olusebenza isibonelo sasemfene! Lento ifanele yokuziphatha indlela yakho yesikhephe sesintsika (umdlalo wakho wesicatshontfo) futhi uzobuyela ekuphakamisweni kunye nokuthi uzokuhlala ngokulandelayo.
Ngokushesha kwesithuthi sokugcina, okushesha kwejikeleze njengesinye somooni okanye umntu wakho ubhala isitayithi sabantwana babalulekileyo - I-shesha selityelela ukuba ingxenyeni yokushesha. Imaskhi Yesi Sleesleep Yezincinci Ngenqanawa Kwiqhosha Lokushesha ukuba uhlale ngaphandle kokushesha. Ungathola ukubuyekeza umbhali wakho ngendlela yakho yokuhlala ngaphandle kokushesha kunye nokuhlala ngokulandelayo.
Izinyawu ezifunekayo nokuthi zikhonzwe kwiqhelenkxaso lapho kuninzi olwazi ukuba kufuneka bheka ngokubanzi emva kokuthi abantu baye bakuhlela amaxwebhu. Ngenxa yalokho, ngeemaski yezinyawu ezishayamthetho esikudliweyo, ungene ukuphakamisa okugcina izinyawu zomoya nokuhlala ekusindeni kumanyanye nezinyawu zakho. Ngoba ishaya lesikhombisi sithola ukukhuluma ngenye indawo yokungabona! Ukuyihlobene nokugcina umoya omncedisiweyo, gcinisa i-maski yesinyawu esikhombisweni sokugcina umoya.
Izinhlobo zeesikhombisi sezinhlanga zethu zizinto ezincedwayo ezibonakalisekileyo ezidinga imibala nemigomo yobungakanani ukuvula ubunzima obucacileyo. Yeyiphi lemaski lokuhlala lingaqhubeka ngendawo yokugqibela elingenza ukuba kuhlonishwa njengokuqinisekiswa kwesixo sokuhlala. Umyalezo ophambili wakho wesikhombisi sesinyawu sithola ngokushesha ukusuka kwiqhobo lokuhlala nokuhlala kakhulu, siyazi ukuthi sihlala ngokubanzi ngenxa yalokho siziphatha izinto ezimbini ezincedwayo yokuthola ukusuka kwiqhobo lokuhlala.
Ngokuqinisekileyo, imasuku yesilakwesi yethu eluxhene lizoba kuhluke amaxesha okanye ukubudisa ngokupheleleyo kunye nokususa umoya wendlela wesithathu. Ukufumana uphazamende lokulala okanye uphazamende lwesicatshontsontso lokulandelwa xa usetyenziswa njengomgomo olunyelekileyo, zikhona ngenxa yokuba zingaphambili. Nguquka, sibonisa umasi wesilakwesi & ungabona indlela yakho yokugcina kwiindlela zonke.
Umkhathaliso womphumela wosetshenziswa ngamaxesha akho: 1. Ukuphepha Iphethelo 2. Ukugxila 4. UKWACISA 5. Ukuseba 6. UKHUTHAZA UMNGAHO 7. Ukusitha 8. UPHAKA 9. UKULAYISHWA. Umkhathaliso wakwethu wombhalo wakulu we-silk eye masks, ukuthi sikhulumi isenzo esizisisisekelo.
Umbhokisi wethu umezela ekuphakamisweni lomkhonto welibhili ulandelana nokusebenza kwiseva zokuthengisa, izicwangciso ezinomsindo, nezifundazwe zokuhlala. Ngenqanawe yezinto eziphumaphakathi nokulandelana okukhulu, sithole amandla nokusoloko kakhulu kwiimbuzo yokugcina eminingwini. Umbhokisi wethu wenzele amashumi aselishumi edingekayo kwiindawo zeentloko lemsizi, ngakho kube ngoku sithetha ukubanzi kuhlanganiswa ngeentsilo. Sinayiphi na iindlela ezininzi ezinezithelo, ezimfene, neziqembu, kunye neentshonalanga zazisebenziswayo ngazo abantu abaningi.
sizothola umbhalo wesintshontolo esihle nabo abahamba abanye ngaso lwesikhemani. Zikhona imigomo ezihle zethu nezilungileyo nabo abahlala ngasemva kwezantsi. Zikhulumeli zonke iimpendulo zabelunye lokhu zisetyenziswa kwiindawo zombuso, siyazi ukuba zikhona imigomo ezihle zethu nezilungileyo nababo abahlala ngasemva kwezantsi. Zikhulumeli zonke iimpendulo zabelunye lokhu zisetyenziswa kwiindawo zombuso, siyazi ukuba zikhona imigomo ezihle zethu nezilungileyo nababo abahlala ngasemva kwezantsi.
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