Uya kuhamba izolo ngokubona ukuya ekuseni kodwa ushaya ngenxa yokuba kungabafuthi bafunekayo phandle komlandu? Ngaphandle kokuba uphinde ngumthwalo wezintaba ezinethemba nokuba indlu yakho ayithetha amandla, lokhu lokulandelana nezwi zesiya sikhelela kungcono lomgomo wokuhlala!
Izwi leziya sikhelela zilandelana nokuthi ziziphi ndawonye: zingezwe ngokusebenza ngokuphephileyo, ngokushesha, ngokushesha. NGIBONAKALELWA I-satin material, ingezwe ngokushesha kunye nokuncane kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina kwenzeleyo lokugcina.
Kungakwazi ukuba kungaveli phakathi kwesikhephe sokuqala, ukubhala i-silk eyemask uzifuna ukuba ngiyibuyise kwaye ngihlale kuyinkantolo ephakamisene ngekhono, ngokushesha ngokuba ngizobuya kubedlule kwindawo yami yokuhlala. Lolu hlobo lokuhlala uzoba ungene ngendlela yokuzenzela nokukhombisa, okungayazi ukuba ungathanda ukubhala kwaye ukufika kwezinsuku zonke ezintathu ezinethemba ngokuba ukuhamba kwaye ukufika kwezinsuku zonke ezintathu ezinethemba.
Ngokuba ukulala lisingisekile kwisezantsi, kufuneka uzame ukuncedisa umoya wakho. Lapho leyo lokusebenza ngokuphumelela. Ukuba uqale ukulala ngenqaku lenyama yesilka, iyayithetha ngesibini sezantsi nokuhloniphepha ukuba kufanele usuke usukela ekuseni (kepha akuyiyo njengoko sikhona isandla somhlophe esingafanelekile; lokhu kulula amagugu apha). Ukubonisa okungcono kunjalo kufuneka uyahlala ngqukuze kwaye ulale ekugcweni.
Isixhenxe sesilka esifanayo sokuthi ayishayamile iimpendulo. Ngokushesha ezinomsindo nokuhlola okanye ezininzi zomoya, lokhu lilula amandla apha kunye nokuthi uzilale ngexesha elikhulu lokulahla.
Ubekho bese phakathi kwezinyawo ezisetyenziswa ngokuphumelela emasumbu angu-30 kunye nokuba ungene ukuthi umzantsi wakho uqhuba ukuthi ufuna ukulala ngokuziphatha. Lokhu kufuneka ngokwesiko wesibini sezantsi nokudla. Ngokuba kungadli, izintsi zakho ziqale ukuthi ziqukethe melatonin, inhloso eyayingelise ukuba ufune ukulala.
Kodwa kukhonza iindlela ezifana nendaweni apha kubizwa ukuthi kungcono ukuphazamisa amandla athetha ukuthi kungabhedlulayo. Lapho kuhlanganiswa umthwalo omncane we-silk. Iimbeletho yakho zingakwazi ukuhamba ngokukhangelwe kusenokuziphatha kakhulu, okungenza ukuba umdlalo wakho wagqibele ukusebenzisa ihormoni yesilopo esisenzelwayo.
Ukufaka indawo yokuhlala phantsi yinhlangano yokuhlala kanye nokuhlala kwindawo yokugcina eyona yikhono lomkhosi. Ungakwazi ukwenza lokhu ngenkulunkulu kumhlaba ngokuyithanda isililo semanzini ngalenyanga elilandelayo. Ukufaka umlando wesililo kunye nokunyuka kwesililo yesililo somkhosi, uthintela ukuba umdlalo wakho wagqibele ukusebenzisa ihormoni yesilopo esisenzelwayo.
Umhlaba omncane obizwa ukuthi ungathintele, futhi ngokushesha, ukusuka kwiindawo ezinomsindo, ukusuka ngaphandle kokuthi ungenelemu, kungenzeka ukuthi uzihlale kwiindawo ezinomsindo. Izinto ezidingekileyo ngezinsuku okanye izinto ezidingekileyo ngezinsuku ezingaqondela ukuthi uzihlale kwiindawo ezinomsindo. Kodwa ukubhala isililo semanzini yesililo somkhosi sengakwazi ukwenza ukuba umdlalo wakho wagqibele ukusebenzisa.
Ukubona wakho usetyenziswa ngokuphambuka kwezintsha zonke, okungakwazi ukuthi kube ngenxa yokuba amaninzi amathegi akuyizange. Ukusebenzisa amaxesha kwindawo yokuhlala nokulula ephakamise kunye nokuhlala kuzoba ukuthola umoya omncane wakho ukuze ulandele umoya wakho, uzoba ukukhangelwa nokuhlonipha kwesikhashana esisodwa sakho. Ukufumana isikhatsi sokuhlala siphinde sikwenza ukuthi usomsebenzi usozobuya kusihlalo.
Ngaphandle kokuba ufumane imigca yethu ngemva kokusebenzisa isikrini, ubudlelwane bese bengeziphi? Iindlela ezidinga kulandelwa kukho ukubudlelwane bekhoyo elandelayo, eyenza ngokuba siyafunyaniswa ngokusebenzela isikrini sesikhombisa. Amasiko amahhhe aqinisekiseyo aphoqinisekiseyo angazange azibudlelwane ngokuba ngeblue light emva kokugijima londlela lokuhlala laphoqinisekiseyo, okanye ukuthi izingubo ezincinci zingabuyeleyo kusihlalo.
Umsebenzi omncedisi wesiya leshwekile sithetha ukuba ingxelo yezibophelelo zokungaphela kusetyenziswa. Ngokulandelana, ezibophelelo zakho zingabonakali kakhulu ngamagama amadilayi wezinye zomthi ezihlupheka ngaphandle komthi, ezibophelelo zakho zikubona ngeentsha yokugcwalisa okanye lapho akukho umoya wokuhlola ngokuyiqhutywa. Ukufaka isikhumbuzo somphefumulo engcono ngenqaku lesiye leshwekile lisetyenziswa ukuthi lokhu kuhlanganisa iintsuku ezincinci ukuvula umoya wokuhlola kwegcino lwesifundo nokwakhiwa kwemvelo emfunyeneyo ngalokhu olungaphezu kolunye ulwandle.
Ngoku kwenziwa, umbhalo omdakalo wesikhefu sesiye leshwekile sithetha ukuba inqwelo yokuhlala esihluke kakhulu ngazo zinto ezininzi. Isikhefu sesiye leshwekile sithiyo ukuthi umoya wakho wendlela yokuhlala usetyenziswa ngoba siyazi ukuthi silandelayo indawo eyahlukene kwezinto ezincedise ukutya kwaye sibaleleyo mode yesipho esisindiso lento leyiya kuqala ukukhlala kodwa kuya kakhulu. Leli gama lokuhlala kwaye liphumelela njengomphathisi wesifundo esizizi kunye nokuthi kubhekisisa, oku kuyinketho enjalo yeziphinde zizoqhubeka.
Siyaziwelela amaxwebhu omncane ngezintsimbi ezizenzekelayo kwiindawo zonke ezilandelini. Silungiselelwa inkomo yomoya eshona zonke izicatulo. Sicela uziqale ukusuka kufakelani futhi uzobona amasampula okubanzi kunye nezindlela zokusebenzisa. Ngenkathi yokulula, uphawuli oluhle kunye nokuhlola kahle, sibhidisiswe isithathu kunye nokuhlukaniselo kakhulu kwabanye abanxoxi, abe ngaphandle kunye nabaphakathi, baze bezingenisayo izinhlangano ezincinci kunye nezikhankaso ezifanelekileyo ezinethunywa kunye nokusebenziswa kwiseva sakethu kunye nokuziphatha.
Ingenzi kwiqhini elithandwa ngeShengze Town esiqunywe kwi-Suzhou City, ESA Silk uyisingxolo esisebenzisa ngokulungileyo okubalulekileyo obuhlanganiswa ngokuphephileyo ukuxhasa, ukugcina nokuthenga ukuze ithete amaxwebhu omncedisiweyo. Siyavumela ukufundza iimeko ezikhulu zesi-silk ezincedwayo. Kwimililo yesi-silk yesi-silk pillowcase silk bedding, silk sheets kunye nesil home textiles collection, kusukela khona isithandwa sesi-silk dress, isi-silk robe kunye ne-silk shirt collection, umkhonto wesilkc scarves kunye nesil eye masks emthombothi, kunye nomsindo wesil headbands silk scrunchies kunye ne-silk hair accessories collection, Ibhango langoku lwegazi licacileyo sibonisa izigoduso zemisebenzi yakho.
Umsebenzi wethu uhlala ekwesintuthuko sesikhatsi, kunokufakela amaservisi apho akusetyenziswa izikampani zomdlozi, kunye nokufakela kweyemaski yezilayithi emahlweni. Ngokuhlukileyo kwezinto ezincedwayo kunye nomsindo wesicelo esisodwa, sithola ukubuyiselwa kunye nokuhlonipha kwesinye isinye sikhephe, futhi sithola ukulinganiswa kunye nokuhlonipha ngaphandle kwezilalatho ezilandelayo.Sekunene umsebenzi wethu ngokusuka kwe-20 amasekondi kulesi sicwangciso kunye nokulungisa phakathi komphendulo womthwalo wesentlaleni.Selemntla kuloo mncedo, inani lezinto, kunye nezindlela ezidingeki zonke izinto zakho.
Ngoku ephambili lokhu kuhlala imiphumela yesisekelo sethu.1. Ukugqibela 2. Ukuphatha ikheti 3. Ukudyeza 4. UKUPHATHA 6. Ukuseba 6. UBHALI LOMPHUMELA 7.ukugquma 8. UPHAKA 9. eyemaski yezilayithi Emahlweni. Imiphumela yesisekelo yethu yeyiphi ndawonye siyazi ukuba singakho lotsingo kunye nokuthanda kakhulu lokusebenza.
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